Water exercise is good for your whole body. Using almost all of your major muscle groups, water fitness will tone muscle, build strength, improve posture, burn calories, increase flexibility, and develop cardiovascular health. Plus, exercise in water lowers your risk of injury. No matter what your age or physical ability, the pool is a great place to perform your fitness routine. Just remember to consult a doctor before you start anything new!
Features of these classes:
- Classes are 45 minutes in length.
- You NEED NOT know how to swim to participate!
- Per class cost is $5 without a Seasonal or Annual pass, or $3 with a pass.
- Aerobic Punch Cards can be used for any combination of aerobic classes. These passes are $35 for 10 classes, and do not expire. Scholarships are available through the Phillips Area Aquatic Foundation by contacting the Aquatic Director.
Our Current Class Program and Schedule
Deep Water Aerobics
Course Description: Put on your aqua jogging belt, grab your water weights (both supplied by the Pool), and enjoy this cardio and toning workout while you limit the impact on yoru joints.
Times: Mondays, 5:15-6:00 p.m. MAY 6-JUNE 17, LIMITED SESSION
Cost: $25 without pool pass, $20 with pool pass, or Aerobic Punch Card
Instructor: Dr. Mel Eggebrecht, sPorTplus physical therapy, llc
Stress Kicking Aerobics
Course Description: This high-impact, high-intensity shallow water workout is meant to get your heart pumping! Race away your stress. Use the natural resistance of water to increase your strength and cardio fitness.
Times: CURRENTLY NOT OFFERED - PLEASE LET US KNOW IF YOU ARE INTERESTED IN A WEDNESDAY EVENING CLASS AND WE'LL OFFER IT AGAIN!
Instructor: Kathie Budaj
Arthritis Aquatics Program
Course Description: Do you suffer with joint problems or conditions such as arthritis? You can still get your body moving! In partnership with the Arthritis Foundation, this class aims to improve your flexibility and mobility, decrease pain and stiffness, and improve your ability to perform daily activities. This class requires the completion of a Participant Release Form, available the first day of class.
Times: Tuesdays, 10:15-11:00 a.m.; Instructor: Karen Smart
Fridays, 11:00-11:45 a.m.; Instructor: Mike Wade, Windsong Occupational Therapy and Pain Management
Course Description: Jump start your day! This moderate level class incorporates higher impact moves with the option to take it at your own pace.
Times: Tuesdays & Thursdays, 7:45-8:30 a.m.
Instructors: Karen Smart, Annie Knudson
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at (715) 339-2143 or use our contact form.